Wasabi Almonds, Sesame Bits, Pepitas, Wasabi Peas, Hot & Spicy Peanuts, Bbq Corn Nuggets, Chili Crescents Crunch Mix

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Brand Kum & Go

UPC Code 708615110892

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1/4 cup (30g)

cup

Calories 150

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Wasabi Almonds, Sesame Bits, Pepitas, Wasabi Peas, Hot & Spicy Peanuts, Bbq Corn Nuggets, Chili Crescents Crunch Mix are 35% in carbs, 54% in fat, and 11% in protein.

carbs: 35%

fat: 54%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Wasabi Almonds, Sesame Bits, Pepitas, Wasabi Peas, Hot & Spicy Peanuts, Bbq Corn Nuggets, Chili Crescents Crunch Mix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wasabi Almonds, Sesame Bits, Pepitas, Wasabi Peas, Hot & Spicy Peanuts, Bbq Corn Nuggets, Chili Crescents Crunch Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds (Almonds, Cottonseed Oil, Peanut Oil, Salt), Sesame Bits (Enriched Wheat Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Turmeric [Color], Beet Powder [Color]), Pepitas (Pumpkin Kernels, Cottonseed And Peanut Oil, Salt), Wasabi Peas (Green Peas, Glutinous Rice Flour, Corn Starch, Sugar, Salt, Soybean Oil, Wasabi, Yellow 5, Blue 1), Peanuts (Peanuts, Salt, Spices, Paprika, Dextrose, Onion, Garlic, Natural Flavor [Contains Soy Lecithin], With No Greater Than 2% Silicon Dioxide And/or Palm Oil With Green Tea And Rosemary Extract [Added To Prevent Caking], Peanut Oil), Bbq Corn Nuggets (Corn, High Oleic Oil [Canola And/or Safflower Oil], Salt, Sugar, Dehydrated Vegetables [Onion, Tomato, Garlic], Spices, Yeast Extract, Natural Flavors, Extractives Of Paprika, Torula Yeast, And Less Than 2% Silicon Dioxide [Added To Prevent Caking]), Chili Crescents (Rice, Soy Sauce [Water, Soybeans, Wheat, Salt], Tapioca Starch, Sugar, Chili, Yellow 6).