Colby Jack, Peanuts & Cranberries Colby Jack Cheese, Grape And Blueberry Juice-infused Sweetened Dried Cranberries & Roasted Sea Salted Peanuts Swift Snacks, Colby Jack, Peanuts & Cranberries

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Brand Meijer

UPC Code 708820204324

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/129 g

Serving Size 43g

Calories 190

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 180mg 8%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Colby Jack, Peanuts & Cranberries Colby Jack Cheese, Grape And Blueberry Juice-infused Sweetened Dried Cranberries & Roasted Sea Salted Peanuts Swift Snacks, Colby Jack, Peanuts & Cranberries are 23% in carbs, 62% in fat, and 15% in protein.

carbs: 23%

fat: 62%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Colby Jack, Peanuts & Cranberries Colby Jack Cheese, Grape And Blueberry Juice-infused Sweetened Dried Cranberries & Roasted Sea Salted Peanuts Swift Snacks, Colby Jack, Peanuts & Cranberries is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Colby Jack, Peanuts & Cranberries Colby Jack Cheese, Grape And Blueberry Juice-infused Sweetened Dried Cranberries & Roasted Sea Salted Peanuts Swift Snacks, Colby Jack, Peanuts & Cranberries is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Colby Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Color Added), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Potato Starch Added To Prevent Caking, Natamycin [A Natural Mold Inhibitor]), Dried Fruit And Nut Blend (Cranberries, Sugar, Grape Juice Concentrate, Blueberry Juice Concentrate, Sunflower Oil And Peanuts, Sunflower Oil And/or Cottonseed Oil, Sea Salt).