Hard-boiled Egg With Cashews & Gouda Cheese

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Brand Crystal Farms

UPC Code 075925300511

Data Source USDA

Nutrition Facts

Package Weight 3.75 oz/106 g

Serving Size 106g

Calories 340

Total Fat 27g 35%

Saturated Fat 10g 50%

Cholesterol 215mg 72%

Sodium 370mg 16%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 2g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 106 g of Hard-boiled Egg With Cashews & Gouda Cheese are 10% in carbs, 69% in fat, and 21% in protein.

carbs: 10%

fat: 69%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Hard-boiled Egg With Cashews & Gouda Cheese is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hard-boiled Egg With Cashews & Gouda Cheese is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg, Roasted Salted Cashews (Cashews, Cottonseed Oil, And/or Canola Oil, Salt), Gouda Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor)).