Mini Crumb Donuts

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Brand First Street

UPC Code 041512130830

Data Source USDA

Nutrition Facts

Package Weight 23 oz/652 g

Serving Sizes 3 donuts (54g)

donuts

Calories 190

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 donuts of Mini Crumb Donuts are 57% in carbs, 37% in fat, and 6% in protein.

carbs: 57%

fat: 37%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Crumb Donuts is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Crumb Donuts is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Donut: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Canola And/or Soybean Oil, Soy Flour, Non-fat Dry Milk, Sodium Acid Pyrophosphate, Dextrose, Salt, Sodium Bicarbonate, Whey Powder, Artificial Flavor, Enzyme, Soy Lecithin, Preservatives (Sodium Propionate, Potassium Sorbate), Xanthan Gum, Yellow 5, Yellow 6, Dried Albumen (Egg Whites, Bakers Yeast, Citric Acid). Coating: Toasted Wheat Crumbs (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Toasted Coconut (Coconut, Fine Sugar, Dextrose, Salt), Fine Sugar, Brown Sugar. Glaze: Icing Sugar, Water, Sugar, Palm Oil, Maltodextrin, Sorbitan Monostearate, Calcium Carbonate, Mono And Diglycerides, Agar, Natural And Artificial Flavor, Preservative (Potassium Sorbate).