Saltie Public Food Database

Cookies & Creme Protein-rich Meal Bar

🍪
Brand Atkins
UPC Code 637480025805
Data Source USDA

Nutrition Facts

Package Weight 8.82 oz/250 g
Serving Sizes 1 bar (50g)
bar
Calories 200
Total Fat 11g 14%
Saturated Fat 7g 35%
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 22g 8%
Dietary Fiber 9g 32%
Sugars 1g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cookies & Creme Protein-rich Meal Bar are 36% in carbs, 41% in fat, and 23% in protein.

carbs: 36%
fat: 41%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies & Creme Protein-rich Meal Bar is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies & Creme Protein-rich Meal Bar is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vanilla Cream Flavored Layer (Maltitol, Polydextrose, Palm Kernel And Palm Oil, Soybean Oil, Nonfat Dry Milk, Titanium Dioxide Color, Natural And Artificial Flavors, Soy Lecithin, Salt, Sucralose), Cocoa Soy Nuggets (Soy Protein Isolate, Cocoa Powder (Processed With Alkali), Tapioca Starch), Chocolate Flavored Coating (Polydextrose, Palm Kernel And Palm Oil, Whey Protein Isolate, Cocoa Powder, Artificial Flavor, Soy Lecithin, Sucralose), Glycerin, Inulin, Hydrolyzed Gelatin, Maltitol Syrup, Maltitol, Unsweetened Chocolate (Processed With Alkali), Sunflower Oil, Contains Less Than 2% Of: Palm Kernel And Palm Oil, Polydextrose, Cocoa Powder (Processed With Alkali), Soluble Corn Fiber, Water, Vitamin Mineral Mix, Whey Protein Isolate, Cocoa Butter, Salt, Natural And Artificial Flavors, Nonfat Dry Milk, Soy Lecithin, Sucralose, Salted Butter (Cream, Salt), Acesulfame Potassium. Vitamin Mineral Mix: Magnesium Oxide, Sodium Ascorbate, Ascorbic Acid (Vitamin C), Dl-alpha-tocopheryl Acetate (Vitamine), Niacinamide (Vitamin B3), Zinc Oxide, D-calcium Pantothenate (Vitamin B5), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9), Biotin (Vitamin B7), Phylloquinone (Vitamin K1), Cyanocobalamin (Vitamin B12).

Also by Atkins

Other Foods