Saltie Public Food Database

Cookies 'n Cream Mousse

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UPC Code 011596070018
Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g
Serving Sizes 0.5 cup (90g)
cup
Calories 220
Total Fat 8g 10%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 34g 12%
Dietary Fiber 1g 4%
Sugars 24g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cookies 'n Cream Mousse are 64% in carbs, 34% in fat, and 2% in protein.

carbs: 64%
fat: 34%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies 'n Cream Mousse is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies 'n Cream Mousse is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vanilla Pudding (Water, Sugar, Modified Corn Starch, Dextrose, Disodium Phosphate And Tetrasodium Pyprophosphate, Nonfat Dry Milk, Salt, Partially Hydrogenated Soybean Oil With Bha, Mono And Diglycerides, Titanium Dioxide, Yellow #5 Yellow #6 [Color]), Whipped Topping (Water, Partially Hydrogenated Palm Kernel Oil, Dextrose, Corn Syrup, Sugar, Sodium Caseinate, Sorbic Acid [Preservative], Polysorbate 60, Cellulose Gum, Salt, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Natural And Artificial Flavor, Xanthan Gum), Cookies (Sugar, Wheat Flour [Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Soybean, Palm, Palm Kernel Oil With Tbhq {Preservative}], Cocoa [Alkali], Invert Sugar, Yellow Corn Flour, Chocolate, Cornstarch, Salt, Baking Soda, Monocalcium Phosphate, Whey, Natural And Artificial Flavor, Soy Lecithin), Red Food Color (Water, Propylene, Glycol, Certified Fd&c Colors [Red #40 And Yellow #6], Citric Acid, Sodium Benzoate And Propylparaben [Preservatives]), Potassium Sorbate And Sodium Benzoate (Preservatives).

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