Blueberry Muffin A Blend Of Graham Cookies, Dried Blueberries, Almonds, Yogurt Covered Blueberries, Pecans

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Brand Planters

UPC Code 029000027091

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 1/4 cup (30g)

cup

Calories 140

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Blueberry Muffin A Blend Of Graham Cookies, Dried Blueberries, Almonds, Yogurt Covered Blueberries, Pecans are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muffin A Blend Of Graham Cookies, Dried Blueberries, Almonds, Yogurt Covered Blueberries, Pecans is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muffin A Blend Of Graham Cookies, Dried Blueberries, Almonds, Yogurt Covered Blueberries, Pecans is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Graham Cookies (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Canola Oil, Brown Sugar, Honey, Sugar, Molasses, Salt, Cinnamon, Natural Flavor, Baking Soda, With Rosemary Extractives And Ascorbic Acid To Maintain Freshness), Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Almonds, Yogurt Covered Blueberries (Sugar, Dried Blueberries [Blueberries, Sugar, Sunflower Oil], Palm Kernel And/or Palm Oil, Skim Milk, Whey, Artificial Color, Cultured Whey, Soy Lecithin, Lactic Acid, Natural Flavor, Water, Gum Acacia, Shellac, Corn Syrup), Pecans, Peanut Oil, Sea Salt.