1% Lowfat Small Curd Cottage Cheese With Peaches, Peaches

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Brand Hood

UPC Code 044100153525

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 140

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 390mg 17%

Total Carbohydrate 20g 7%

Dietary Fiber 1.1g 4%

Sugars 17g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of 1% Lowfat Small Curd Cottage Cheese With Peaches, Peaches are 55% in carbs, 9% in fat, and 36% in protein.

carbs: 55%

fat: 9%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of 1% Lowfat Small Curd Cottage Cheese With Peaches, Peaches is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 1% Lowfat Small Curd Cottage Cheese With Peaches, Peaches is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk And Milk, Peaches Sugar, Whey Protein Concentrate, Whey, Salt, Water, Modified Corn Starch, Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Potassium Sorbate (Preservative), Citric Acid, Lactic Acid, Phosphoric Acid, Vitamin A Palmitate, Sorbic Acid And Carbon Dioxide (To Maintain Freshness), Enzymes.