Tropical Trail Mix

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Brand Nature's Harvest

UPC Code 619128652482

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 1mg 0%

Sodium 34mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Tropical Trail Mix are 45% in carbs, 48% in fat, and 7% in protein.

carbs: 45%

fat: 48%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Tropical Trail Mix is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tropical Trail Mix is estimated to be -11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Peanuts, Papaya, Pineapple, Coconut, Raisins, Banana Chips (Coconut Oil, Turbonado Sugar, Honey, Natural Banana Flavoring) Yogurt Raisins (Hydrogenated Palm Kernel, Nonfat Milk Powder, Yogurt Powder (Cultured Whey & Nonfat Milk), Artificial Color (Titanium Dioxide), Lactic Acid, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor), Gum Arabic, Sugar, Corn Syrup, Tapioca Dextrin, Vegetable Oil (Medium Chain Triglycerides) Citric Acid, Potassium Sorbate), Sulfur Dioxide & Salt.