Peppermint Bark
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UPC Code
891056000164
Data Source
USDA
Package Weight
1 lbs/454 g
Serving Sizes
1 oz (28g)
Calories
130
Total Fat
5g
6%
Saturated Fat
4g
20%
Cholesterol
5mg
2%
Sodium
55mg
2%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
20g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Peppermint Bark are
66% in carbs, 34% in fat, and 0% in protein.
carbs:
66%
fat:
34%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Peppermint Bark is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peppermint Bark is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Caramel Corn (Sugar, Brown Sugar, Corn Syrup, Popcorn, Butter [Cream, Salt], Salt, Soybean Oil, Coconut Oil), Chocolaty Drizzle With Natural Peppermint Flavor (Sugar, Palm And Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Soy Lecithin (An Emulsifier), Natural Flavor, Whole Milk Solids, Salt, Whey Powder, Nonfat Dry Milk Solids And Natural Flavor), Candy Cane Crush (Granulated Sugar, Corn Syrup, White Color [Titanium Dioxide], Natural Peppermint Flavor Fd&c Red #40).
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