Battered Fish Fillets

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Brand Seafood Portside Company

UPC Code 051933047303

Data Source USDA

Nutrition Facts

Package Weight 19.2 oz/544.31 g

Serving Sizes 4 oz (113g)

Calories 270

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 35mg 12%

Sodium 600mg 26%

Total Carbohydrate 30.1g 11%

Dietary Fiber 1g 4%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Battered Fish Fillets are 45% in carbs, 37% in fat, and 18% in protein.

carbs: 45%

fat: 37%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Battered Fish Fillets is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Battered Fish Fillets is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock And/or Haddock, Bleached Wheat Flour, Modified Food Starch, Soybean Oil, Water, Palm Oil, White Corn Flour, Sugar, Salt, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Dried Whey, Dried Whole Eggs, Non-fat Dry Milk, Methylcellulose, Dextrose, Maltodextrin, Cellulose Gum, Gum Arabic, Natural Butter Flavor, Coconut Oil, Spice, Triglycerides, Natural And Artificial Flavors.