Organic Hazelnut Spread With Cocoa, Classic

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Brand Nutiva

UPC Code 692752107276

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 2 tbsp (37g)

tbsp

Calories 200

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 18g 7%

Dietary Fiber 6g 21%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Organic Hazelnut Spread With Cocoa, Classic are 34% in carbs, 60% in fat, and 6% in protein.

carbs: 34%

fat: 60%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Hazelnut Spread With Cocoa, Classic is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Hazelnut Spread With Cocoa, Classic is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cane Sugar*, Cocoa*, Palm Oil*+, Flaxseed Flour*, Inulin*, Hazelnut*, Palm Olein*+, Palm Stearin*+, Refined Coconut Oil*, Chia Seed Oil*, Sunflower Lecithin*, Natural Vanilla Flavor*.