Saltie Public Food Database

Hemp Protein Organic Superfood Delicious Shake Mix, Chocolate

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Brand Nutiva
UPC Code 692752100062
Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g
Serving Sizes 3 tbsp (30g)
tbsp
Calories 120
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 5g 18%
Sugars 7g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Hemp Protein Organic Superfood Delicious Shake Mix, Chocolate are 47% in carbs, 19% in fat, and 34% in protein.

carbs: 47%
fat: 19%
protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Hemp Protein Organic Superfood Delicious Shake Mix, Chocolate is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hemp Protein Organic Superfood Delicious Shake Mix, Chocolate is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Hemp Protein, Organic Coconut Sugar, Organic Cocoa Powder, Organic Chocolate Flavor, Organic Inulin (Sunchoke), Organic Tapioca, Organic Stevia

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