Peanut Butter Coconut & Oats Bob's Bar

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Brand Bob's Red Mill

UPC Code 039978049025

Data Source USDA

Nutrition Facts

Package Weight 21 OZ/599 g

Serving Sizes 1 bar (50g)

bar

Calories 230

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 25g 9%

Dietary Fiber 4g 14%

Sugars 9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter Coconut & Oats Bob's Bar are 42% in carbs, 46% in fat, and 12% in protein.

carbs: 42%

fat: 46%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Coconut & Oats Bob's Bar is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Coconut & Oats Bob's Bar is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Coconut, Organic Honey, Organic Coconut Oil, Sea Salt, Organic Rosemary Extract (To Preserve Freshness).