Mamool Date-filled Cookies

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Brand 1000 & 1 Bites

UPC Code 860109001700

Data Source USDA

Nutrition Facts

Package Weight 9.3 oz/264 g

Serving Sizes 1 piece (22g)

piece

Calories 90

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 20mg 1%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Mamool Date-filled Cookies are 57% in carbs, 39% in fat, and 4% in protein.

carbs: 57%

fat: 39%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mamool Date-filled Cookies is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mamool Date-filled Cookies is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dates, Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (Milk), Enriched Flour Bleached, (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Milk, Rosewater, Salt, Spices, Sesame Oil.