Dark Chocolate Covered Almonds & Coconut
🥥
UPC Code
011150938655
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
12 pieces (40g)
Calories
210
Total Fat
13g
17%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
7%
Sugars
19g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 12 pieces of Dark Chocolate Covered Almonds & Coconut are
42% in carbs, 54% in fat, and 4% in protein.
carbs:
42%
fat:
54%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Covered Almonds & Coconut is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Covered Almonds & Coconut is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [Emulsifier], Polyglycerol Polyricinoleate [Emulsifier], Salt, Natural Vanilla Extract), Yogurt Flavored Confectionery (Sugar, Palm Kernel Oil, Whey Powder [Milk], Nonfat Dry Milk, Dry Nonfat Yogurt [Cultured Skim Milk], Titanium Dioxide Color, Soy Lecithin [Emulsifier], Lactic Acid Powder, Natural Vanilla Extract), Whole Roasted Almonds, Coconut (Sugar, Dextrose, Salt), Water, Corn Syrup, Sugar, Gum Arabic, Potassium Sorbate [Preservative], Citric Acid, Confectioner's Glaze, Vegetable Oil, Artificial Flavor.
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