Original Multi-grain Touch Of Cinnamon Lightly Sweetened Wheat, Rice And Soy Flakes Cereal

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Brand Special K

UPC Code 038000200663

Data Source USDA

Nutrition Facts

Package Weight 13.3 oz/377 g

Serving Sizes 1 1/3 cups (59g)

cup

Calories 210

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 39g 14%

Dietary Fiber 5g 18%

Sugars 8g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/3 cup of Original Multi-grain Touch Of Cinnamon Lightly Sweetened Wheat, Rice And Soy Flakes Cereal are 68% in carbs, 6% in fat, and 26% in protein.

carbs: 68%

fat: 6%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Original Multi-grain Touch Of Cinnamon Lightly Sweetened Wheat, Rice And Soy Flakes Cereal is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Multi-grain Touch Of Cinnamon Lightly Sweetened Wheat, Rice And Soy Flakes Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat, Rice, Wheat Gluten, Sugar, Soy Protein Isolate, Wheat Bran, Contains 2% Or Less Of Cinnamon, Malt Flavor, Salt, Natural Flavors, Bht For Freshness. Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Niacinamide, Vitamin B12.