Peanut Crunch Bar

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Brand Indi

UPC Code 854990003172

Data Source USDA

Nutrition Facts

Package Weight 1.94 oz/55 g

Serving Size 55g

Calories 320

Total Fat 22g 28%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 13g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 55 g of Peanut Crunch Bar are 24% in carbs, 62% in fat, and 14% in protein.

carbs: 24%

fat: 62%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Crunch Bar is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Crunch Bar is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.