Peeled Medammas Secret Recipe

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Brand Shahia

UPC Code 783963008169

Data Source USDA

Nutrition Facts

Package Weight 454 g/16 oz

Serving Sizes 0.5 cup (130g)

cup

Calories 130

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 12g 4%

Dietary Fiber 4g 14%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Peeled Medammas Secret Recipe are 37% in carbs, 42% in fat, and 22% in protein.

carbs: 37%

fat: 42%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Peeled Medammas Secret Recipe is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peeled Medammas Secret Recipe is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.