Chocolate Mint Chip Cookie

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Brand Archer Farms

UPC Code 492860500149

Data Source USDA

Nutrition Facts

Serving Sizes 0.333 cookie (28g)

Calories 130

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 105mg 5%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cookie of Chocolate Mint Chip Cookie are 55% in carbs, 42% in fat, and 3% in protein.

carbs: 55%

fat: 42%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Mint Chip Cookie is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Mint Chip Cookie is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Palm Oil, Mint Chips (Sugar, Palm Kernel And Palm Oils, Whey, Nonfat Dry Milk, Spirulina Extract And Yellow Iron Oxide [Color], Sunflower Lecithin, Natural Flavor, Vanilla), Sugar, Invert Sugar, Eggs, Cocoa Powder (Processed With Alkali), Contains 2% Or Less Of The Following: Whey, Food Starch-modified, Baking Soda, Natural Flavor, Salt, Xanthan Gum.