Saltie Public Food Database

Traditional Flatbread Pizza

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Brand Giant Eagle
UPC Code 030034082819
Data Source USDA

Nutrition Facts

Package Weight 12.6 oz/357 g
Serving Sizes 0.33 pizza (119g)
pizza
Calories 230
Total Fat 11g 14%
Saturated Fat 4.5g 23%
Cholesterol 20mg 7%
Sodium 720mg 31%
Total Carbohydrate 25.9g 9%
Dietary Fiber 1g 4%
Sugars 2g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 pizza of Traditional Flatbread Pizza are 43% in carbs, 41% in fat, and 15% in protein.

carbs: 43%
fat: 41%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Flatbread Pizza is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Flatbread Pizza is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Wheat Flour, Water, Olive Oil, Contains 2% Or Less Of The Following: Salt, Yeast), Cheese Sauce (Cheese Blend [Whey, Cheddar Cheese {Cultured Milk, Salt, Enzymes}, Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese {Cultured Milk, Salt, Enzymes}, Nonfat Dry Milk, Lactose, Natural Flavors, Dry Yeast, Soy Lecithin, Citric Acid], Modified Food Starch, Coconut Oil, Corn Syrup Solids, Salt, Whey Powder, Yeast Extract, Xanthan Gum, Sodium Caseinate, Annatto Extract, Maltodextrin, Dipotassium Phosphate, Mono And Diglycerides, Citric Acid, Anhydrous Butterfat, Natural Flavors, Extractives Of Paprika]), Potato Blend (Potatoes, Canola Oil, Olive Oil, Salt, Spices, Dehydrated Onion And Garlic), Yellow Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Annatto), Sour Cream Sauce (Water, Sour Cream Flavor [Coconut Oil, Corn Syrup Solids, Sour Cream {Cultured Cream, Nonfat Dry Milk}, Nonfat Dry Milk, Modified Food Starch, Sodium Caseinate, Lactic Acid, Salt, Maltodextrin, Dipotassium Phosphate, Mono And Diglycerides, Citric Acid, Natural And Artificial Flavor {Contains Lipolyzed Butter Oil}]), Cooked Bacon (Pork Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Onion, Parsley.

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