Cereal Nuggets, Peanut Butter & Chocolate

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Brand Gold Emblem

UPC Code 050428532201

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.33 cup (30g)

cup

Calories 130

Total Fat 3.5g 5%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Cereal Nuggets, Peanut Butter & Chocolate are 73% in carbs, 24% in fat, and 3% in protein.

carbs: 73%

fat: 24%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cereal Nuggets, Peanut Butter & Chocolate is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cereal Nuggets, Peanut Butter & Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Meal, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Powdered Sugar (Sugar, Cornstarch), Salt, Corn Bran, Molasses, Potassium Chloride, Sodium Bicarbonate, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Peanut Butter (Peanuts, Hydrogenated Cottonseed And Rapeseed Oil), Peanut Oil, Calcium Carbonate, Soy Lecithin (An Emulsifier), Vanillin (Artificial Flavor).