Apple & Cinnamon Plant-based Breakfast With Real Fruit And Coconut

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Brand Full Green

UPC Code 817142020243

Data Source USDA

Nutrition Facts

Package Weight 5.82 oz/165 g

Serving Sizes 1 pouch165 g (165g)

pouch165 g

Calories 130

Total Fat 7g 9%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 5g 18%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch165 g of Apple & Cinnamon Plant-based Breakfast With Real Fruit And Coconut are 44% in carbs, 47% in fat, and 9% in protein.

carbs: 44%

fat: 47%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Apple & Cinnamon Plant-based Breakfast With Real Fruit And Coconut is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple & Cinnamon Plant-based Breakfast With Real Fruit And Coconut is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.