Crispy Classic Milk Chocolate

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Brand Cruz

UPC Code 812881020417

Data Source USDA

Nutrition Facts

Serving Sizes 1.5 oz (43g)

Calories 230

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 100mg 4%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 23g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Crispy Classic Milk Chocolate are 46% in carbs, 48% in fat, and 5% in protein.

carbs: 46%

fat: 48%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Classic Milk Chocolate is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Classic Milk Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Liquor, Sweet Whey Powder, Lactose, Emulsifiers: Soy Lecithin & Pgpr, Salt)., Rice Crisps, Natural And Artificial Flavors