Squid Tubes And Tentacles

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Brand High Liner Foodservice

UPC Code 061763014543

Data Source USDA

Nutrition Facts

Package Weight 1.13 kg/2.5 lbs

Serving Size 100g

Calories 80

Total Fat 1.5g 2%

Saturated Fat 0.3g 2%

Cholesterol 215mg 72%

Sodium 95mg 4%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Squid Tubes And Tentacles are 14% in carbs, 16% in fat, and 70% in protein.

carbs: 14%

fat: 16%

protein: 70%

Carbs to Weight Ratio

The carbs to weight ratio of Squid Tubes And Tentacles is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Squid Tubes And Tentacles is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.