Spicy Roasted Corn And Bean Salad

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Brand Wegmans

UPC Code 07789045839

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1/2 cup (100g)

cup

Calories 130

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Spicy Roasted Corn And Bean Salad are 44% in carbs, 47% in fat, and 9% in protein.

carbs: 44%

fat: 47%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Roasted Corn And Bean Salad is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Roasted Corn And Bean Salad is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Corn, Black Beans (Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Black-eye Peas (Black-eye Peas, Water, Salt, Calcium Chloride), Sunflower Oil, Onion, Apple Cider Vinegar, Water, Celery, Red Pepper, Jalapeno Pepper, Hot Sauce (Vinegar, Aged Cayenne Red Peppers, Salt), Rice Flour, Maltodextrin, Sugar, Kosher Salt, Cultured Sugar, Distilled Vinegar, Spice.