Bread

🍞

Brand Conchas

UPC Code 896911002031

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/16 oz/454 g

Serving Sizes 3 oz (85g)

Calories 260

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 44g 16%

Dietary Fiber 1g 4%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Bread are 70% in carbs, 22% in fat, and 8% in protein.

carbs: 70%

fat: 22%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Bread is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bread is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour(Malted Barley Flour, Niacin, Iron, Thiamine Monoitrate, Riboflavin, Folic Acid.), Palm Oil Rbd, Granulated Sugar, Powdered Sugar(Corn Starch), Eggs(Frozen), Salt, Butter (Artificial Flavor Water, Cottonseed Oil, Tragacanth Gum, Citric Acid, Sodium Benzoate, Vitamin E.), Dry Yeast(Sobitian Monostearate, Ascorbic Acid), Crushed Cinnamon, Color(Egg Shade), Calcium Propionate.