Half Boneless Hickory Smoked Ham
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UPC Code
203710705399
Data Source
USDA
Calories
120
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
35mg
12%
Sodium
958mg
42%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
5g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Half Boneless Hickory Smoked Ham are
25% in carbs, 40% in fat, and 35% in protein.
carbs:
25%
fat:
40%
protein:
35%
Carbs to Weight Ratio
The carbs to weight ratio of Half Boneless Hickory Smoked Ham is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Half Boneless Hickory Smoked Ham is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Dextrose, Salt, Contains 2% Or Less Of Modified Food Starch, Potassium Lactate, Potassium Acetate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
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