Blueberry Gluten Free Mini Muffins

🍽

Brand Harris Teeter

UPC Code 07203695867

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 muffin (23g)

muffin

Calories 80

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 70mg 3%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Blueberry Gluten Free Mini Muffins are 47% in carbs, 47% in fat, and 5% in protein.

carbs: 47%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Gluten Free Mini Muffins is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Gluten Free Mini Muffins is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Eragrostis Teff Flour, Whole Eggs, Soybean Oil, Blueberries, Water, Cornstarch, Nonfat Milk, Palm Oil, Leavening (Cream Of Tartar, Baking Soda), Salt, Soy Lecithin, Natural Flavor.