Hawaiian Rolls
🍽
UPC Code
041330010314
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
2 rolls (71g)
Calories
220
Total Fat
2.5g
3%
Saturated Fat
0.5g
2%
Cholesterol
20mg
7%
Sodium
240mg
10%
Total Carbohydrate
42g
15%
Dietary Fiber
1g
4%
Sugars
11g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 rolls of Hawaiian Rolls are
76% in carbs, 10% in fat, and 14% in protein.
carbs:
76%
fat:
10%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Hawaiian Rolls is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hawaiian Rolls is estimated to be 26%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Sugar, Potato Flour, Eggs, Wheat Gluten, Dairy Blend (Nonfat Dry Milk, Whey Solids), Buttermilk Powder, Salt, Yeast, Mono And Diglycerides, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Yellow Corn Flour, Calcium Sulfate, Guar Gum, Natural Flavor, Ascorbic Acid (Vitamin C), Turmeric And Annatto Extracts (Color), Enzymes (Contains Wheat), Cultured Wheat Flour, Soy Lecithin, Mineral Oil.
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