Popped Rice Crisps, Ranch

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Brand Roundy's

UPC Code 011150023016

Data Source USDA

Nutrition Facts

Package Weight 6.06 oz/172 g

Serving Sizes 8 crisps (15g)

crisps

Calories 70

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 crisps of Popped Rice Crisps, Ranch are 62% in carbs, 32% in fat, and 6% in protein.

carbs: 62%

fat: 32%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Popped Rice Crisps, Ranch is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popped Rice Crisps, Ranch is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Pieces (Rice Flour, Salt), Corn (With Germ Removed), Sunflower Oil With Natural Tocopherols Added To Preserve Freshness, Whey Solids, Salt, Buttermilk Powder, Maltodextrin, Monosodium Glutamate, Tomato Powder, Nonfat Dry Milk, Onion Powder, Garlic Powder, Corn Meal, Sugar, Citric Acid, Modified Cornstarch, Sodium Diacetate, Enzyme Modified Cheddar Cheese (Milk, Bacterial Cultures, Enzymes, Calcium Chloride), Color (Yellow 5 Lake, Yellow 6 Lake, Extractives Of Turmeric, Titanium Dioxide, Blue 1, Red 40), Artificial And Natural Flavor, Lactic Acid, Malic Acid, Disodium Inosinate, Disodium Guanylate.