This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Bread (Enriched Flour [Wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Oat Fiber, Soybean Oil, Cultured Wheat Starch, Grain Vinegar, Salt, Wheat Starch, Acetic Acid, Soy Lecithin, Citric Acid), Smoked Turkey Breast (Turkey Breast, Water, Contains 2% Or Less Of Salt, Modified Food Starch, Dextrose, Sodium Phosphate, Carrageenan), Pasteurized Process Swiss Cheese (Cultured Milk, Water, Cream, Salt, Sodium Citrate, Potassium Citrate, Sodium Pyrophosphate, Sorbic Acid [Preservative], Acetic Acid, Enzymes, Sodium Phosphate, Lactic Acid), Water, Seasoning (Soybean Oil, Salt, 2% Or Less Of Natural Flavor, Lactic Acid, Turmeric, Annatto), Bacon (Bacon Cured With Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), Seasoning (Dehydrated Swiss Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Dehydrated Whey [A Milk Derivative], Dehydrated Creamer [Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Soy Lecithin], Modified Corn Starch, Salt, Dehydrated Natural Butter Flavor [Natural Flavor, Whey, Salt, Corn Syrup Solids, Butter, Guar Gum, Buttermilk, Non-fat Milk Solids, Annatto And Turmeric], Dehydrated Parmesan And Romano Cheese [Whole Milk, Salt, Cultures, Enzymes], Autolyzed Yeast Extract, Dipotassium Phosphate, Lactic Acid, Spice, Xanthan Gum, Dehydrated Garlic, Dehydrated Onion), Contains 2% Or Less Of: Natural Flavor.