Scones, Apple Oat

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Brand Sticky Fingers Bakeries

UPC Code 743819102014

Data Source USDA

Nutrition Facts

Package Weight 14 oz/0.875 lbs/396.9 g

Serving Sizes 1 scone (65g)

scone

Calories 180

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 scone of Scones, Apple Oat are 69% in carbs, 26% in fat, and 5% in protein.

carbs: 69%

fat: 26%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Scones, Apple Oat is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Scones, Apple Oat is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Rice Flour, Sugar, Potato Starch, Buttermilk Powder, Apple Powder, Apple Pieces (Apples, Sugar, Dextrose, Cinnamon), Tapioca Starch, Gluten-free Oat Flour, Baking Powder [(Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Leavening], Gluten-free Oats, Canola Oil (Ascorbic Acid & Rosemary Added To Preserve Freshness), Sea Salt, Cinnamon, Baking Soda, Natural Vanilla Powder, Natural Flavor, Xanthan Gum.