Saltie Public Food Database

Fiber One Salted Caramel Cheesecake Bar

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UPC Code 00016000511637
Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (38g)
bar
Calories 150
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Cholesterol 15mg 5%
Sodium 135mg 6%
Total Carbohydrate 24g 9%
Dietary Fiber 5g 18%
Sugars 9g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Fiber One Salted Caramel Cheesecake Bar are 59% in carbs, 33% in fat, and 7% in protein.

carbs: 59%
fat: 33%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Fiber One Salted Caramel Cheesecake Bar is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiber One Salted Caramel Cheesecake Bar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Soluble Corn Fiber, Glycerin, Wheat Flour Bleached, Sugar, Fructose, Whole Wheat Flour, Vegetable Oil (Palm, Canola, Palm Kernel), Brown Sugar, Dried Egg White, Modified Corn Starch, Invert Sugar, Butter, Dried Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Sweetened Condensed Milk (Milk, Sugar, Lactose). Contains 2% Or Less Of: Dried Buttermilk, Dried Sour Cream (Cream, Nonfat Milk, Cultures), Water, Lactose, Honey, Refiner's Syrup, Corn Syrup, Cream Of Tartar, Maltodextrin, Nonfat Milk Solids, Salt, Baking Soda, Natural Flavor, Color Added, Tapioca Starch, Sodium Alginate, Lactic Acid, Cellulose Powder, Soy Lecithin, Locust Bean Gum, Nonfat Dry Milk, Sodium Phosphate, Calcium Lactate, Citric Acid And Tocopherols Added To Retain Freshness.

Also by General Mills Sales Inc.

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