Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar

🌶️

Brand General Mills Sales Inc.

UPC Code 00016000512665

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (35g)

bar

Calories 160

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar are 50% in carbs, 43% in fat, and 7% in protein.

carbs: 50%

fat: 43%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Tapioca Syrup, Cocoa, Pumpkin Seeds, Vegetable Glycerin, Canola Oil, Whole Grain Wheat, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Cinnamon, Cayenne Pepper Powder, Natural Flavor, Baking Soda, Mixed Tocopherols Added To Retain Freshness.