Ginger Cashew Spice Cookie
🥜
UPC Code
180999001834
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
2 oz (56g)
Calories
210
Total Fat
7g
9%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
30g
11%
Dietary Fiber
3g
11%
Sugars
8g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Cookie are
58% in carbs, 30% in fat, and 12% in protein.
carbs:
58%
fat:
30%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Cookie is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookie is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Oat Syrup, Organic Brown Rice Syrup, Non-GMO Expeller Pressed Canola Oil, Organic Barley Malt Extract, Crystalized Ginger Bits, Water, Organic Coconut Sugar, Cashews,pea Protein Isolate, Whole Grain Barley Flour, Whole Grain Wheat Flour, Lecithin, Wheat Bran, 5 Spice Blend (Anise, Fennel, Cinnamon, Cloves, Black Peppercorn), Egg Whites, Baking Powder, Himalayan Salt, Ganeden Bc30 Probiotic.
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