Peanut Spread

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Brand Key Food

UPC Code 073296015690

Data Source USDA

Nutrition Facts

Package Weight 16.3 oz/462 g

Serving Sizes 2 tbsp (35g)

tbsp

Calories 190

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Peanut Spread are 27% in carbs, 55% in fat, and 18% in protein.

carbs: 27%

fat: 55%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Spread is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Spread is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Corn Syrup Solids, Soy Protein, Sugar, Salt, Hydrogenated Rapeseed And Cottonseed Oils, Minerals: (Magnesium Oxide, Zinc Oxide, Ferric Orthophosphate, Copper Gluconate) And Vitamins: (Niacinamide, Folic Acid. Pyridoxine Hydrochloride (Vitamin B6)).