Southwestern Rice

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Brand Shoprite

UPC Code 041190406968

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1.5 cups (188g)

cup

Calories 229

Total Fat 3.5g 4%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 521mg 23%

Total Carbohydrate 43.1g 16%

Dietary Fiber 2.1g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cup of Southwestern Rice are 77% in carbs, 14% in fat, and 9% in protein.

carbs: 77%

fat: 14%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Southwestern Rice is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwestern Rice is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked White Rice, Corn, Onion, Red Pepper, Green Pepper, Seasoning (Salt [Hydrogenated Vegetable Oil], Corn Maltodextrin, Dehydrated Tomato Powder, Onion Powder, Spices, Whey Powder (Milk), Modified Corn Starch, Dextrose, Corn Flour, Sugar, Cheddar Cheese Powder, Garlic Powder, Dehydrated Jalapeno Powder, Ground Paprika, Ground Turmeric, Canola Oil.