Blueberry Sugar Free Mini Muffins

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Brand Harris Teeter

UPC Code 07203695868

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 muffin (23g)

muffin

Calories 70

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 80mg 3%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Blueberry Sugar Free Mini Muffins are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Sugar Free Mini Muffins is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Sugar Free Mini Muffins is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Maltitol, Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Whole Eggs, Soybean Oil, Water, Modified Food Starch, Blueberries, Whey (Milk), Leavening (Sodium Acetate), Wheat Gluten, Salt, Propylene Glycol, Monoesters, Mono And Diglycerides, Sorbate (Preservative), Tricalcium Phosphate, Soy Flour.