Saltie Public Food Database

Vanilla Low Fat Yogurt

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UPC Code 7203672757
Data Source USDA

Nutrition Facts

Serving Sizes 6 oz (170g)
oz
Calories 160
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 110mg 5%
Total Carbohydrate 28g 10%
Dietary Fiber 0g 0%
Sugars 23g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Vanilla Low Fat Yogurt are 69% in carbs, 11% in fat, and 20% in protein.

carbs: 69%
fat: 11%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Low Fat Yogurt is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Low Fat Yogurt is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Lowfat Milk, Organic Sugar, Organic Nonfat Dry Milk, Organic Corn Starch, Pectin, Organic Vanilla Flavor, Cultures.

Also by Harris Teeter

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