Vanilla Low Fat Yogurt
🥛
UPC Code
7203672757
Data Source
USDA
Serving Sizes
6 oz (170g)
Calories
160
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
110mg
5%
Total Carbohydrate
28g
10%
Dietary Fiber
0g
0%
Sugars
23g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Vanilla Low Fat Yogurt are
69% in carbs, 11% in fat, and 20% in protein.
carbs:
69%
fat:
11%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Low Fat Yogurt is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Low Fat Yogurt is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Lowfat Milk, Organic Sugar, Organic Nonfat Dry Milk, Organic Corn Starch, Pectin, Organic Vanilla Flavor, Cultures.
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