Saltie Public Food Database

Spinach Artichoke On A Broccoli & Cauliflower Crust Pizza

🥦
Brand Urban Farmer
UPC Code 009427000167
Data Source USDA

Nutrition Facts

Package Weight 15.45 oz/438 g
Serving Size 146g
g
Calories 361
Total Fat 19g 24%
Saturated Fat 8g 40%
Cholesterol 60mg 20%
Sodium 800mg 35%
Total Carbohydrate 35g 13%
Dietary Fiber 3.1g 11%
Sugars 3g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 146 g of Spinach Artichoke On A Broccoli & Cauliflower Crust Pizza are 39% in carbs, 47% in fat, and 14% in protein.

carbs: 39%
fat: 47%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Artichoke On A Broccoli & Cauliflower Crust Pizza is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Artichoke On A Broccoli & Cauliflower Crust Pizza is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Vegetable Blend (Broccoli, Cauliflower, Water), Corn Starch, Brown Rice Flour, White Rice Flour, Tapioca Starch, Sunflower Oil, Yeast, Sugar, Olive Oil, Xanthan Gum, Egg Yolk Powder, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vinegar Toppings: Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spinach, Artichoke, Caramelized Yellow Onions (Yellow Onion, Sugar, Apple Juice Color), Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (Cow's Milk, Cheese Culture, Salt, Enzymes), Roasted Garlic Pizza Sauce: Water, Cream (Cream, Carrageenan), Parmesan Cheese (Pasteurized Part - Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Soybean Oil, Butter, Salt, Sugar, Spices, Dehydrated Garlic, Xanthan Gum

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