Farro

🍽

Brand Good & Gather

UPC Code 085239054000

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Sizes 1 package (240g)

package

Calories 259

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 19mg 1%

Total Carbohydrate 53g 19%

Dietary Fiber 4.1g 15%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Farro are 82% in carbs, 4% in fat, and 14% in protein.

carbs: 82%

fat: 4%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Farro is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Farro is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.