Saltie Public Food Database

Mushroom & Asparagus Risotto

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UPC Code 021130337668
Data Source USDA

Nutrition Facts

Package Weight 22 oz/623 g
Serving Sizes 11 oz (312g)
oz
Calories 390
Total Fat 10g 13%
Saturated Fat 5g 25%
Cholesterol 19mg 6%
Sodium 830mg 36%
Total Carbohydrate 61.2g 22%
Dietary Fiber 0.9g 3%
Sugars 2g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 oz of Mushroom & Asparagus Risotto are 65% in carbs, 24% in fat, and 12% in protein.

carbs: 65%
fat: 24%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mushroom & Asparagus Risotto is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mushroom & Asparagus Risotto is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Arborio Rice (Water, Arborio Rice), Sauce (Water, Parmesan Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Heavy Cream [Pasteurized Heavy Cream, Carrageenan], Mushroom Base [Sauteed Mushrooms, Organic Maltodextrin, Olive Oil, Yeast Extract, Salt, Mushroom Concentrate, Organic Cane Sugar, Onion Powder, Natural Flavor {Oleoresin Black Pepper}], Onion, Butter [Pasteurized Cream {Milk}], Vegetable Stock [Vegetables {Carrot Juice Concentrate, Celery Juice Concentrate, Onion Juice Concentrate, Tomato Powder, Red Bell Pepper Powder}, Sugar, Salt, Hydrolyzed Corn Protein, Water, Yeast Extract, Flavor, Canola Oil, Disodium Inosinate/disodium Guanylate, Dry Red Wine], Modified Food Starch, Soy Sauce [Water, Soybeans, Salt, Sugar], Canola Oil, Parsley, Garlic, Porcini Mushroom, White Wine, Sea Salt, Lecithin [Soy], Xanthan Gum, Black Pepper, White Pepper), Asparagus, Button Mushrooms, Crimini Mushrooms.

Also by Signature Select

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