Gluten-Free Waffles

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Brand Heinen's

UPC Code 020601412880

Data Source USDA

Nutrition Facts

Package Weight 9.9 oz/280 g

Serving Sizes 2 waffles (70g)

waffles

Calories 160

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 340mg 15%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Waffles are 55% in carbs, 40% in fat, and 5% in protein.

carbs: 55%

fat: 40%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Waffles is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffles is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Mix (Yellow Corn Flour, Sugar, Potato Starch, Brown Rice Flour, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate], Calcium Carbonate, Potato Flour, Monocalcium Phosphate, Soybean Lecithin, Salt, Xanthan Gum, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid, Cyanocobalamin), Water, Whole Eggs, Sunflower Oil, Vanilla Flavoring (Maltodextrin, Dextrose, Natural Flavor).