Mediterranean Romaine Lettuce, Pita Chips, Feta Cheese, With Organic Greek Vinaigrette Salad Kit

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Brand Wegmans

UPC Code 07789032795

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 2 cups (100g)

cup

Calories 130

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Mediterranean Romaine Lettuce, Pita Chips, Feta Cheese, With Organic Greek Vinaigrette Salad Kit are 22% in carbs, 69% in fat, and 9% in protein.

carbs: 22%

fat: 69%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Romaine Lettuce, Pita Chips, Feta Cheese, With Organic Greek Vinaigrette Salad Kit is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Romaine Lettuce, Pita Chips, Feta Cheese, With Organic Greek Vinaigrette Salad Kit is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Romaine Lettuce, Organic Greek Vinaigrette (Organic Soybean Oil, Water, Organic Tahini, Organic Apple Cider Vinegar, Organic Tamari Sauce [Water, Organic Soybeans, Salt], Organic Lemon Juice Concentrate, Organic Cane Sugar, Salt, Organic Dried Garlic, Organic Sesame Seeds, Organic Dried Parsley, Organic Dried Chive, Xanthan Gum), Organic Pita Chips (Organic Wheat Flour, Organic Sunflower Oil, Water, Sea Salt, Organic Yeast, Organic Oat Fiber), Organic Feta Cheese (Organic Feta Cheese [Pasteurized Organic Milk, Salt, Cheese Culture, Enzymes], Organic Potato Starch [To Prevent Caking]).