Hard Cooked Eggs
🥚
UPC Code
076187446023
Data Source
USDA
Package Weight
3.1 oz/88 g
Serving Sizes
1 egg (45g)
Calories
70
Total Fat
4.5g
6%
Saturated Fat
1.5g
8%
Cholesterol
185mg
62%
Sodium
55mg
2%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 egg of Hard Cooked Eggs are
6% in carbs, 63% in fat, and 31% in protein.
carbs:
6%
fat:
63%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Hard Cooked Eggs is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hard Cooked Eggs is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Hard Cooked Eggs, Salt, Citric Acid Sodium Benzoate
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