Saltie Public Food Database

Chicken Tzatziki Bites

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Brand Meijer
UPC Code 708820718913
Data Source USDA

Nutrition Facts

Package Weight 5.6 OZ/160 g
Serving Size 80g
g
Calories 180
Total Fat 8g 10%
Saturated Fat 0.4g 2%
Cholesterol 15mg 5%
Sodium 390mg 17%
Total Carbohydrate 19g 7%
Dietary Fiber 0.2g 1%
Sugars 2g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 80 g of Chicken Tzatziki Bites are 43% in carbs, 41% in fat, and 16% in protein.

carbs: 43%
fat: 41%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tzatziki Bites is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tzatziki Bites is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tzatziki Sauce (Greek Yogurt (Cultured Pasteurized Grade A Cow's Milk, Skim Milk, Cream, Active Bacterial Cultures (Bifidobacterium Lactis, L. Acidophilus)], Cucumber, Garlic Puree (Garlic, Citric Acid And Ascorbic Acid), Lemon Juice, Contains 2% Or Less Of: Salt, Olive Oil, & Dill), Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked White Chicken Meat (White Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Water, Canola Oil, Corn Starch, Salt, Dextrose, Spices, Cultured Wheat Flour, Modified Corn Starch, Egg Whites, Garlic Powder, Chicken Broth, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate).

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