Freeze-dried Blueberries In Dark Chocolate, Blueberries

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Brand Crunchies

UPC Code 734020600123

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 14 pieces (30g)

pieces

Calories 130

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 pieces of Freeze-dried Blueberries In Dark Chocolate, Blueberries are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Freeze-dried Blueberries In Dark Chocolate, Blueberries is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Freeze-dried Blueberries In Dark Chocolate, Blueberries is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [Emulsifier], Vanilla), Freeze-dried Blueberries, Gum Arabic, Confectioner's Glaze, Natural Flavor.