Chickpea Spread, Crunchy

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Brand The Amazing Chickpea

UPC Code 867687000217

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Size 32g

Calories 170

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Chickpea Spread, Crunchy are 30% in carbs, 58% in fat, and 12% in protein.

carbs: 30%

fat: 58%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Chickpea Spread, Crunchy is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chickpea Spread, Crunchy is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.