Saltie Public Food Database

Chicken & Pasta Bake Lean Gourmet

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Brand Michelina's
UPC Code 717854106825
Data Source USDA

Nutrition Facts

Serving Sizes 1 package (227g)
package
Calories 250
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 520mg 23%
Total Carbohydrate 37g 13%
Dietary Fiber 3g 11%
Sugars 6g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken & Pasta Bake Lean Gourmet are 60% in carbs, 18% in fat, and 21% in protein.

carbs: 60%
fat: 18%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Pasta Bake Lean Gourmet is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Pasta Bake Lean Gourmet is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Macaroni Product (Water, Durum Semolina [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Cooked White Chicken (Chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Diced Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomato Paste, Half And Half (Milk, Cream), Low Moisture Part Skim Mozzarella Cheese (Cheese [Cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Food Starch), Less Than 2% Of Onions, Sugar, Garlic (With Water And Citric Acid), Canola Oil, Salt, Burgundy Wine (Wine, Salt), Grated Cheese Blend (Parmesan And Asiago Cheeses [Cultured Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Granulated Garlic, Tomato Powder (Dehydrated Tomato Paste), Spices, Tomato Paste Flavor (Natural Flavor, Maltodextrin, Gum Arabic, Propylene Glycol, Corn Starch), Toasted Onion Powder, Cellulose, Modified Food Starch, Xanthan Gum.

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